Telling ourselves the truth is one of the hardest things that we will ever do. And maybe finding out what the truth is or sorting the truth from the illusions and the lies or the influence of others...maybe that is the reason you're seeking out this type of work. The truth looks different to each of us...sometimes it's a welcome revelation, and sometimes it's recognizing problematic behaviors, choices and mindsets within ourselves. And as cliche as it sounds, the only way thr

Oh hey! Thanks for making it all the way to the OTMC Blog page. I'm Shannon, and I'll be the one attempting to use this space to capture for YOU what this place is all about. I'm going to resist the Millennial urge to over-complicate this first post. I've written at least four or five different versions. How do you explain an idea that is still forming? Because that's what Off The Mat Coaching still is - a vision taking shape and realizing itself. The first seed of this work